Fresh European plums are smaller and denser with dark blue or purple-red colorations. Fresh Japanese plums are larger and juicier, ranging from yellow to medium red. The many plum varieties originate from two main types: the Japanese plum and the European plum. When stored in the fridge in a sealed container, they remain edible for up to a year. Unlike fresh plums, prunes can last in your pantry for about six months.
Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. Prunes are plums that have been dehydrated for preservation purposes. Hooshmand says how many prunes you should eat in a day depends on the size of the prunes themselves, but current research recommends 50 grams of prunes per day which is equal to about 5 to 6 prunes.
How many prunes should I eat per day? Dr. What Are the Benefits of Eating Prunes?.Increased Risk of Gastrointestinal Distress.
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